Tag Archives for " weight loss "

7 Tools For Successful Midlife Weight Management

Over the past 10 years, I have seen my weight fluctuate up and down.  As an emotional eater, in times of stress I get heavier, and in times of happiness and contentment, I am lighter.  I guess I wear my feelings on my hips, butt and tummy.  After years of yo-yo dieting, binge eating, starving myself, and trying every new diet fad out there, I have learned a thing or two about successful weight loss, and weight management. 

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Stop Playing Small – The 3 Ingredients to Being Your Best

Starving ourselves to lose weight plays havoc with our metabolism as well as our moods, so eating healthy is the only way to maintain long-term successful weight management. Drinking enough water is also essential to maintaining a good energy level. If we are hungry, thirsty, too full or suffering indi????gestion from eating the wrong foods there is no way that we can be our best. Proper nutrition is essential for us to maximize our potential.

There are 3 ingredients to being your best, and while they may seem simple, the reality is that consistently practicing these 3 actions is too challenging for most people.
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Be Your Own Valentine

 Loving myself has kept me on track with eating healthy, exercising and sticking to my healthier lifestyle. Looking better and feeling better about myself has affected my interactions with others resulting in an expanded social circle and increased self-confidence. Increased self-confidence has opened up unlimited career possibilities.

 Loving myself has kept me on track with eating healthy, exercising and sticking to my healthier lifestyle. Looking better and feeling better about myself has affected my interactions with others resulting in an expanded social circle and increased self-confidence. Increased self-confidence has opened up unlimited career possibilities.
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