Category Archives for "Self Care"

2 Why I No Longer Date Tire Kickers & Why You Shouldn’t Either

  A "tire kicker" is someone who appears to be interested in buying something, asks a lot of questions, uses up a lot of your time, but then does not buy anything.  Sadly, the "Tire Kickers" have expanded from not only wasting people's time in the world of sales, they are now a force to be reckoned with in the dating world of 2018.

Sadly, the "Tire Kickers" have expanded from not only wasting people's time in the world of sales, they are now a force to be reckoned with in the dating world of 2018.
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Good Vibes Only. That’s Ridiculous!!

All too often in social media and other places I see people posting about how they want "good vibes only" and how they have a "no negativity" zone.  At the risk of emitting "negative vibes", I have to say that I find these mantras to be ridiculous.  I will even go further and say that not only are they ridiculous, they are harmful to people, our relationships and our ability to connect with one another.

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Surviving The Holidays After Divorce

The holiday season is always a tough time during a divorce and for the first few years after. It serves as a reminder of happier family times, and also puts enormous stress on divorcing parents who feel pressure to maintain the status quo while their whole world may be falling apart. While there is no magical solution to cure the holiday blues, here are some tips to make the season a little bit easier:

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The Best Mother’s Day Gift You Can Give Yourself

If you are a single mother, like me, it is even more important that you do these things for yourself despite the greater challenges you have to manage as compared to married mothers.  You must find time for yourself.  Workout, date, find a career you enjoy, spend child-free time with friends.  These things are imperative to do if you want to truly thrive, be happy, and be an excellent role model for your children.

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Stop Playing Small – The 3 Ingredients to Being Your Best

Starving ourselves to lose weight plays havoc with our metabolism as well as our moods, so eating healthy is the only way to maintain long-term successful weight management. Drinking enough water is also essential to maintaining a good energy level. If we are hungry, thirsty, too full or suffering indi​​​​gestion from eating the wrong foods there is no way that we can be our best. Proper nutrition is essential for us to maximize our potential.

There are 3 ingredients to being your best, and while they may seem simple, the reality is that consistently practicing these 3 actions is too challenging for most people.
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Be Your Own Valentine

 Loving myself has kept me on track with eating healthy, exercising and sticking to my healthier lifestyle. Looking better and feeling better about myself has affected my interactions with others resulting in an expanded social circle and increased self-confidence. Increased self-confidence has opened up unlimited career possibilities.

 Loving myself has kept me on track with eating healthy, exercising and sticking to my healthier lifestyle. Looking better and feeling better about myself has affected my interactions with others resulting in an expanded social circle and increased self-confidence. Increased self-confidence has opened up unlimited career possibilities.
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