Category Archives for "Personal Development"

The Best Mother’s Day Gift You Can Give Yourself

If you are a single mother, like me, it is even more important that you do these things for yourself despite the greater challenges you have to manage as compared to married mothers.  You must find time for yourself.  Workout, date, find a career you enjoy, spend child-free time with friends.  These things are imperative to do if you want to truly thrive, be happy, and be an excellent role model for your children.

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Stop Playing Small – The 3 Ingredients to Being Your Best

Starving ourselves to lose weight plays havoc with our metabolism as well as our moods, so eating healthy is the only way to maintain long-term successful weight management. Drinking enough water is also essential to maintaining a good energy level. If we are hungry, thirsty, too full or suffering indi????gestion from eating the wrong foods there is no way that we can be our best. Proper nutrition is essential for us to maximize our potential.

There are 3 ingredients to being your best, and while they may seem simple, the reality is that consistently practicing these 3 actions is too challenging for most people.
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Fun, Flirty, Fit and Fifty

Forget 50 is the new 40, or 50 is the new 30.  50 is better than 30 or 40. Yes, I have a few wrinkles, some cellulite and grey hair ? all of which are fixable in our modern age. More importantly though, I have wisdom, confidence and an inner peace with myself that I never had in my younger days. This is what makes being 50 priceless.

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Expectation is a Dirty Word

We try to be good people, be kind, and polite. The corollary to this though is that we often expect others to treat us the same way. And they don't! So we become hurt, disappointed, resentful or even worse we blame ourselves, and wonder what we did wrong rather than realizing it has nothing to do with us.

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