Divorce is one of life’s most stressful events. It affects everything important to us: our children, our finances, where we will live, our identity and our expectations about the future. Going through a divorce is emotionally draining. The hassles involved in the divorce process can make a person irritable, frustrated, and short-tempered. Practicing meditation and yoga during and after divorce promotes self-love, clarity, and balance. There are only a few other things in life as traumatic as going through a divorce. If you are trying to manage a divorce, your work, and your kids, you may be neglecting your own health and peace.
During these difficult times, it is more important than ever for you to take good care of your mind and body. Yoga is a nurturing practice for your emotional well-being and great for your physical health. The combined mind and body approach of yoga makes it an ideal practice for improving overall health.
3 Ways Meditation and Yoga Can Help You Manage the Stress That Surrounds Your Divorce
1. It builds a community – Going through a divorce can make you feel isolated. You may feel like you have lost the constant support that you had. Experiences of personal growth and relaxation are common to those who practice yoga. Being surrounded by people with the same values as yours will help you fight any anxiety and stress that has stemmed out of your divorce.
2. Cultivates self-love in you – Getting overwhelmed with doubt ,guilt, and self-blame while going through a divorce is natural. If you are getting separated from a violent and abusive partner, you might even be facing aggression and gas lighting. Practicing yoga and mindfulness is integral to curbing the effect of stress on your mind and body. Yoga and meditation teach a radical approach towards relationships and life, an approach based on love. You will begin to set yourself free of worries and regrets after you start practicing mindfulness.
3· Helps you gain clarity – Getting divorced brings you to a crossroads in life. While this is terrifying at first, it can be equally empowering with the right approach. Yoga and mindfulness will help you get better clarity of the past and plan for a better future. If you are unable to fathom your situation at the moment, mindfulness will help you find order out of chaos. When the fog of doubt, negativity, regret, and fear will fade, you will see your life clearly.
Mindfulness comes from practicing yoga and meditation. In general, mindfulness helps you stay in the present moment at all times without rehashing over the past or worrying about the future. Using a mindful approach to your divorce can have many benefits including less stress, better relationships, better decisions and lower legal fees because you aren’t making your decisions based upon reactive emotions.
In addition, being part of a divorce support group can have enormous benefits to help you through your difficult time. You can share what your are going through with others who understand firsthand the challenges you are experiencing. You won’t feel alone. It is also a great way to build new friendships in your post-divorce life.
Divorce is not easy, but putting important supports and tools for selfcare in place will make it easier for you and your children. Life after divorce can be happy and fulfilling, but you have to be proactive in taking care of yourself as you begin this next chapter of your life.